by Sarah | Sep 15, 2018 | Articles, Gut Health Basics
If our gut Microbiota (Microbiome) is the rich crop that makes our body’s work as it should and makes us happy as a result, then Probiotics are the seeds and Prebiotics are the fertilizer. Probiotics are microorganisms that have been shown to be present and beneficial...
by Sarah | Sep 8, 2018 | Articles, Gut Health Basics
Your gastrointestinal tract (gut) is an incredibly complex system. But it wasn’t that long ago, medical and nursing students were being taught it was just a long tube. With the sole purpose for our food to pass through, be absorbed and then excreted. How...