by Sarah | Feb 17, 2022 | Articles, Gut Health Basics
As we all are aware, COVID-19 is a respiratory disease. Luckily, most people who develop COVID-19 either have mild symptoms or no symptoms. However, people are asking questions. Does COVID-19 lead to a change in the gut microbiota? Does an unhealthy gut contribute to...
by Sarah | Feb 7, 2022 | Articles
Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and knowing you are at your optimal wellbeing. Plugged in, connected, and ready to go. But instead, you have diminishing motivation, bone-crunching tiredness, and feel...
by Sarah | Dec 16, 2021 | Articles, Nutrition
We’re in the middle of the Festive Season, holidays and usually over-indulging. For most people, that means an increase in celebrations…potentially leading to indulging in food and alcohol more than we usually would. Whether it’s a quick mid-week catch-up...
by Sarah | Dec 6, 2021 | Articles, Nutrition
Insatiable cravings… all of us have had them at some time or another. Sugar, chocolate, bread…. But why do they hit you out of nowhere? Why is it so hard to overcome cravings? For a long time, we’ve been led to believe that we make all of our food choices consciously....
by Sarah | Oct 11, 2021 | Articles, Nutrition
Can eating sourdough bread help with your digestion and immune system? What if that were true? Would you be prepared to include sourdough into your diet to improve diversity? You may be conditioned to think that bread is bad for you, but we need to look at what...
