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5-a-day… is it enough?

For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.

Is Leaky Gut a Real Condition? A look at the evidence.

The truth is, the average medical professional doesn’t recognise leaky gut as a legitimate ailment. We take a look at all the evidence.

Gut Health & The Breath

We explore the box breathing meditation technique and how it can help reduce your gut health issues.

Gut Performance Blog

5-a-day… is it enough?

5-a-day… is it enough?

For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.

read more
Love your Gut this Christmas

Love your Gut this Christmas

Christmas and the New Year can be a challenging time for your gut and extend the limits of your body’s ecosystem to breaking point. But it doesn’t have to be that way.

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Men’s Gut Health FAQ

Men’s Gut Health FAQ

The gut microbiota and microbiome differ significantly between men and women. So how does this impact gut health and general wellbeing?

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What makes Gut Performance unique?

What makes Gut Performance unique?

Gut Performance™ is a 100% natural concentrated whole food that is scientifically developed. It stands alone from other products on the market for several reasons.  It doesn’t contain any preservatives, colours and flavours.  Most importantly - it’s scientifically...

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Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing

Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing

Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted. You are struggling to find the time and energy to get everything done. Improving your gut health may be the key…

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Know Your Poo & What it Says About Your Health

Know Your Poo & What it Says About Your Health

Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.

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8 Signs of an Unhealthy Gut

8 Signs of an Unhealthy Gut

The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.

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The Basics of a Healthy Gut

The Basics of a Healthy Gut

Gut health basics – Why is a healthy gut important, how does the gut work, what affects Gut Health and how can you ensure your Gut is at peak performance?

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Ask Jenny

Ask Jenny

We’d like to introduce you to Jenny Critchley – Naturopath & Nutritionist. Jenny is a specialist when it comes to gut health and understanding it’s far reaching health implications. Watch the video below to find out what she has to say. There are more topics covered in our new section ’Ask Jenny’. You may also wish to ask Jenny about any gut issue you may have.

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Gut Brain Axis and Your Mood

Gut Brain Axis and Your Mood

The Gut and Brain work together both physically and biochemically. But what does this mean and how does Gut Health impact your mental state?

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