Gut Performance Blog

We’d like to introduce you to Jenny Critchley – Naturopath & Nutritionist. Jenny is a specialist when it comes to gut health and understanding it’s far reaching health implications. Watch the video below to find out what she has to say. There are more topics covered in our new section ’Ask Jenny’. You may also wish to ask Jenny about any gut issue you may have.

You may have been hearing or reading vague mentions about Small Intestinal Bacterial Overgrowth (SIBO) in your journey to improve your gut health. But what is it?

Have you ever been nervous or excited and felt a sudden urge to run to the toilet for a bowel motion?  Maybe you have gone from being ravenously hungry to completely nauseous when something upsetting happens.  This is the gut and brain working together. Think of it as...

Contents Gut Health and PMS The Phases Symptoms of a Healthy & Unhealthy Menstrual Cycle How do I get my Hormones Back in Balance Gut Health & Balancing Estrogen for Optimal Performance Estrogens Role in the Body The Microbiome and Estrogen The Healthy Cycle...

You may already know your skin is the largest organ in the body. And as the most prominent component to your body, it also reflects your internal state visually. Therefore, the adage, ‘you are what you eat’ rings true. But how does something like our gut health affect...