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Food as Medicine

Food plays a significant role in health and how we feel daily. It has the power to heal and protect. With the power to protect and heal, it makes sense to use it to our advantage…

Help! I Need to Get Rid of This Bloating

Many people experience bloating, particularly after a big meal, stressful day or a few drinks. But sometimes it’s hard to pinpoint the cause. We take a look at common causes and tips to help alleviate your bloating.

Gut Health & Haemorrhoids

What do haemorrhoids have to do with gut health? How can you reduce the risk of haemorrhoids or deal with them if they are a problem?

Gut Performance Blog

Food as Medicine

Food as Medicine

Food plays a significant role in health and how we feel daily. It has the power to heal and protect. With the power to protect and heal, it makes sense to use it to our advantage…

read more
Help! I Need to Get Rid of This Bloating

Help! I Need to Get Rid of This Bloating

Many people experience bloating, particularly after a big meal, stressful day or a few drinks. But sometimes it’s hard to pinpoint the cause. We take a look at common causes and tips to help alleviate your bloating.

read more
Gut Health & Haemorrhoids

Gut Health & Haemorrhoids

What do haemorrhoids have to do with gut health? How can you reduce the risk of haemorrhoids or deal with them if they are a problem?

read more
5-a-day… is it enough?

5-a-day… is it enough?

For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.

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Love your Gut this Christmas

Love your Gut this Christmas

Christmas and the New Year can be a challenging time for your gut and extend the limits of your body’s ecosystem to breaking point. But it doesn’t have to be that way.

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Men’s Gut Health FAQ

Men’s Gut Health FAQ

The gut microbiota and microbiome differ significantly between men and women. So how does this impact gut health and general wellbeing?

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What makes Gut Performance unique?

What makes Gut Performance unique?

Gut Performance™ is a 100% natural concentrated whole food that is scientifically developed. It stands alone from other products on the market for several reasons.  It doesn’t contain any preservatives, colours and flavours.  Most importantly - it’s scientifically...

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Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing

Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing

Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted. You are struggling to find the time and energy to get everything done. Improving your gut health may be the key…

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Know Your Poo & What it Says About Your Health

Know Your Poo & What it Says About Your Health

Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.

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8 Signs of an Unhealthy Gut

8 Signs of an Unhealthy Gut

The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.

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The Basics of a Healthy Gut

The Basics of a Healthy Gut

Gut health basics – Why is a healthy gut important, how does the gut work, what affects Gut Health and how can you ensure your Gut is at peak performance?

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