Gut Performance Blog

Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted. You are struggling to find the time and energy to get everything done. Improving your gut health may be the key...

Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.

The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.

‘Gut,’ ‘gut health’ ‘good gut bacteria,’ ‘gut microbiome’ – they are all buzz words now. But most people don’t really know what the gut is or how it functions.

We’d like to introduce you to Jenny Critchley – Naturopath & Nutritionist. Jenny is a specialist when it comes to gut health and understanding it’s far reaching health implications. Watch the video below to find out what she has to say. There are more topics covered in our new section ’Ask Jenny’. You may also wish to ask Jenny about any gut issue you may have.

We’d like to introduce you to Jenny Critchley – Naturopath & Nutritionist. Jenny is a specialist when it comes to gut health and understanding it’s far reaching health implications. Watch the video below to find out what she has to say. There are more topics covered in our new section ’Ask Jenny’. You may also wish to ask Jenny about any gut issue you may have.

You may have been hearing or reading vague mentions about Small Intestinal Bacterial Overgrowth (SIBO) in your journey to improve your gut health. But what is it?

Have you ever been nervous or excited and felt a sudden urge to run to the toilet for a bowel motion?  Maybe you have gone from being ravenously hungry to completely nauseous when something upsetting happens.  This is the gut and brain working together. Think of it as...

Contents Gut Health and PMS The Phases Symptoms of a Healthy & Unhealthy Menstrual Cycle How do I get my Hormones Back in Balance Gut Health & Balancing Estrogen for Optimal Performance Estrogens Role in the Body The Microbiome and Estrogen The Healthy Cycle...

You may already know your skin is the largest organ in the body. And as the most prominent component to your body, it also reflects your internal state visually. Therefore, the adage, ‘you are what you eat’ rings true. But how does something like our gut health affect...

Unless you’ve been hiding under a rock, you know gut health impacts the whole body. It’s now widely accepted that good gut health contributes to a robust immune system, cardiovascular health, brain health, endocrine stabilisation and functioning, improved mood,...

How Gut Performance™ works using the Simplest of Ingredients.   You are Healthy. Fit. Strong. Athletic.   You train hard and spend a lot of time and energy looking after yourself.  But you’re still plagued with constipation, nausea, irregular bowel motions,...

You know when you have got it!   It often strikes mid-training.  Starting with a bit of tummy discomfort then it hits.  You need to go, NOW. It doesn’t matter where you are. And, watch out anyone who gets in your way.   For others, it’s multiple trips to the toilet...

An interview with WBFF World Champion 2016 Hattie Boydle and chief scientist behind Gut Performance, Dr Mal.

Your gastrointestinal tract (gut) is an incredibly complex system. But it wasn’t that long ago, medical and nursing students were being taught it was just a long tube.  With the sole purpose for our food to pass through, be absorbed and then excreted.  How times have...