The Health Benefits of Sourdough

You may be conditioned to think that bread is bad for you. But take a minute to read what sourdough has to offer your health and wellbeing before dismissing it as such.

8 Lifestyle Habits Destroying Your Gut Health

We take a look at the 8 main lifestyle habits that impact your gut health.

The important role collagen plays for a happy and healthy gut

When most people think about Collagen supplements they associate them with hair, skin and nails. What you might not realise, is the importance that Collagen also plays in maintaining good gut health.

Gut Performance Blog

The Health Benefits of Sourdough

The Health Benefits of Sourdough

You may be conditioned to think that bread is bad for you. But take a minute to read what sourdough has to offer your health and wellbeing before dismissing it as such.

read more
Food as Medicine

Food as Medicine

Food plays a significant role in health and how we feel daily. It has the power to heal and protect. With the power to protect and heal, it makes sense to use it to our advantage…

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Help! I Need to Get Rid of This Bloating

Help! I Need to Get Rid of This Bloating

Many people experience bloating, particularly after a big meal, stressful day or a few drinks. But sometimes it’s hard to pinpoint the cause. We take a look at common causes and tips to help alleviate your bloating.

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Gut Health & Haemorrhoids

Gut Health & Haemorrhoids

What do haemorrhoids have to do with gut health? How can you reduce the risk of haemorrhoids or deal with them if they are a problem?

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5-a-day… is it enough?

5-a-day… is it enough?

For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.

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Love your Gut this Christmas

Love your Gut this Christmas

Christmas and the New Year can be a challenging time for your gut and extend the limits of your body’s ecosystem to breaking point. But it doesn’t have to be that way.

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Men’s Gut Health FAQ

Men’s Gut Health FAQ

The gut microbiota and microbiome differ significantly between men and women. So how does this impact gut health and general wellbeing?

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What makes Gut Performance unique?

What makes Gut Performance unique?

Gut Performance™ is a 100% natural concentrated whole food that is scientifically developed. It stands alone from other products on the market for several reasons.  It doesn’t contain any preservatives, colours and flavours.  Most importantly - it’s scientifically...

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Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing

Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing

Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted. You are struggling to find the time and energy to get everything done. Improving your gut health may be the key…

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