Gut Performance Blog
Can Optimal Gut Health Protect You From Hangovers?
For many of us, hangovers are part and parcel of the festive season. We take a look at the effect alcohol has on your gut health and how you can reduce hangovers naturally.
How does gut health affect cravings?
Science is beginning to unearth the evidence to show that our gut microbes play a crucial part in influencing our food cravings.
The Health Benefits of Sourdough
You may be conditioned to think that bread is bad for you. But take a minute to read what sourdough has to offer your health and wellbeing before dismissing it as such.
8 Lifestyle Habits Destroying Your Gut Health
We take a look at the 8 main lifestyle habits that impact your gut health.
The important role collagen plays for a happy and healthy gut
When most people think about Collagen supplements they associate them with hair, skin and nails. What you might not realise, is the importance that Collagen also plays in maintaining good gut health.
Food as Medicine
Food plays a significant role in health and how we feel daily. It has the power to heal and protect. With the power to protect and heal, it makes sense to use it to our advantage…
Help! I Need to Get Rid of This Bloating
Many people experience bloating, particularly after a big meal, stressful day or a few drinks. But sometimes it’s hard to pinpoint the cause. We take a look at common causes and tips to help alleviate your bloating.
Gut Health & Haemorrhoids
What do haemorrhoids have to do with gut health? How can you reduce the risk of haemorrhoids or deal with them if they are a problem?
5-a-day… is it enough?
For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.
Is Leaky Gut a Real Condition? A look at the evidence.
The truth is, the average medical professional doesn’t recognise leaky gut as a legitimate ailment. We take a look at all the evidence.
Gut Health & The Breath
We explore the box breathing meditation technique and how it can help reduce your gut health issues.
Love your Gut this Christmas
Christmas and the New Year can be a challenging time for your gut and extend the limits of your body’s ecosystem to breaking point. But it doesn’t have to be that way.
Men’s Gut Health FAQ
The gut microbiota and microbiome differ significantly between men and women. So how does this impact gut health and general wellbeing?
Great New Functional Blackcurrant Flavour! Same Great Gut Performance.
We’ve created a great new tasting Gut Performance with a new powerhouse gut health ingredient – Blackcurrant
Gut Performance™ is Officially Certified for Low-FODMAP Diets
What’s the FODMAP diet all about and how can Gut Performance help those on a low-FODMAP regime?
Does exercise change your microbiome?
We all know that exercise makes us feel better, but if you need another compelling reason to break a sweat, then read on!
Confirmed – Gut Performance is for men too!
How does gender affect your microbiome? We take a look at ‘Microgenderome’ and the differences between men and women when it comes to gut health.
What makes Gut Performance unique?
Gut Performance™ is a 100% natural concentrated whole food that is scientifically developed. It stands alone from other products on the market for several reasons. It doesn’t contain any preservatives, colours and flavours. Most importantly - it’s scientifically...
Can Prebiotics Help You Get a Good Night’s Sleep?
A recent study demonstrates how prebiotics supporting the beneficial bacteria in the gut, can reduce stress and promote sleep.
Gut Health for Pregnancy and Beyond
What role does the gut play in your ability to fall pregnant and the health of your baby from within the womb through to adulthood?