Gut Performance Blog
Food as Medicine
Food plays a significant role in health and how we feel daily. It has the power to heal and protect. With the power to protect and heal, it makes sense to use it to our advantage…
Help! I Need to Get Rid of This Bloating
Many people experience bloating, particularly after a big meal, stressful day or a few drinks. But sometimes it’s hard to pinpoint the cause. We take a look at common causes and tips to help alleviate your bloating.
Gut Health & Haemorrhoids
What do haemorrhoids have to do with gut health? How can you reduce the risk of haemorrhoids or deal with them if they are a problem?
5-a-day… is it enough?
For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.
Is Leaky Gut a Real Condition? A look at the evidence.
The truth is, the average medical professional doesn’t recognise leaky gut as a legitimate ailment. We take a look at all the evidence.
Gut Health & The Breath
We explore the box breathing meditation technique and how it can help reduce your gut health issues.
Love your Gut this Christmas
Christmas and the New Year can be a challenging time for your gut and extend the limits of your body’s ecosystem to breaking point. But it doesn’t have to be that way.
Men’s Gut Health FAQ
The gut microbiota and microbiome differ significantly between men and women. So how does this impact gut health and general wellbeing?
Great New Functional Blackcurrant Flavour! Same Great Gut Performance.
We’ve created a great new tasting Gut Performance with a new powerhouse gut health ingredient – Blackcurrant
Gut Performance™ is Officially Certified for Low-FODMAP Diets
What’s the FODMAP diet all about and how can Gut Performance help those on a low-FODMAP regime?
Does exercise change your microbiome?
We all know that exercise makes us feel better, but if you need another compelling reason to break a sweat, then read on!
Confirmed – Gut Performance is for men too!
How does gender affect your microbiome? We take a look at ‘Microgenderome’ and the differences between men and women when it comes to gut health.
What makes Gut Performance unique?
Gut Performance™ is a 100% natural concentrated whole food that is scientifically developed. It stands alone from other products on the market for several reasons. It doesn’t contain any preservatives, colours and flavours. Most importantly - it’s scientifically...
Can Prebiotics Help You Get a Good Night’s Sleep?
A recent study demonstrates how prebiotics supporting the beneficial bacteria in the gut, can reduce stress and promote sleep.
Gut Health for Pregnancy and Beyond
What role does the gut play in your ability to fall pregnant and the health of your baby from within the womb through to adulthood?
How Optimal Gut Health Boosts Your Immunity
Learn about the link between gut health and immunity, how 5 ways beneficial gut bacteria protects you and 4 ways to improve gut immune functions.
Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing
Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted. You are struggling to find the time and energy to get everything done. Improving your gut health may be the key…
Know Your Poo & What it Says About Your Health
Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.
8 Signs of an Unhealthy Gut
The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.
The Basics of a Healthy Gut
Gut health basics – Why is a healthy gut important, how does the gut work, what affects Gut Health and how can you ensure your Gut is at peak performance?