Gut Performance Blog

Have you ever been nervous or excited and felt a sudden urge to run to the toilet for a bowel motion?  Maybe you have gone from being ravenously hungry to completely nauseous when something upsetting happens.  This is the gut and brain working together. Think of it as...

Contents Gut Health and PMS The Phases Symptoms of a Healthy & Unhealthy Menstrual Cycle How do I get my Hormones Back in Balance Gut Health & Balancing Estrogen for Optimal Performance Estrogens Role in the Body The Microbiome and Estrogen The Healthy Cycle...

You may already know your skin is the largest organ in the body. And as the most prominent component to your body, it also reflects your internal state visually. Therefore, the adage, ‘you are what you eat’ rings true. But how does something like our gut health affect...

Unless you’ve been hiding under a rock, you know gut health impacts the whole body. It’s now widely accepted that good gut health contributes to a robust immune system, cardiovascular health, brain health, endocrine stabilisation and functioning, improved mood,...