Gut Health and Your Baby

There is no denying the facts… a mother’s diet affects her child’s development. But today, we are going to discuss baby’s gut health.

Dieting and Gut Health – Important Reading

Dieting and gut health do not go hand in hand. The road to recovery from an eating disorder is paved with many obstacles.

The Effects of Drugs and Gut Bugs

Let’s dig a little deeper and find out how our gut bacteria affect the drugs we take and how the medicines we take affect our microbiota.

Gut Performance Blog

Gut Health and Your Baby

Gut Health and Your Baby

There is no denying the facts… a mother’s diet affects her child’s development. But today, we are going to discuss baby’s gut health.

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Polycystic Ovarian Syndrome and Gut Health 

Polycystic Ovarian Syndrome and Gut Health 

Polycystic Ovarian Syndrome (PCOS) is a complex condition. Too often, women and their health care providers don’t recognise the connection between PCOS and gut health.  While physicians are becoming more familiar with PCOS, the diagnosis is often missed. The...

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The Health Benefits of Sourdough

The Health Benefits of Sourdough

You may be conditioned to think that bread is bad for you. But take a minute to read what sourdough has to offer your health and wellbeing before dismissing it as such.

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Food as Medicine

Food as Medicine

Food plays a significant role in health and how we feel daily. It has the power to heal and protect. With the power to protect and heal, it makes sense to use it to our advantage…

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Help! I Need to Get Rid of This Bloating

Help! I Need to Get Rid of This Bloating

Many people experience bloating, particularly after a big meal, stressful day or a few drinks. But sometimes it’s hard to pinpoint the cause. We take a look at common causes and tips to help alleviate your bloating.

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Gut Health & Haemorrhoids

Gut Health & Haemorrhoids

What do haemorrhoids have to do with gut health? How can you reduce the risk of haemorrhoids or deal with them if they are a problem?

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5-a-day… is it enough?

5-a-day… is it enough?

For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.

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Love your Gut this Christmas

Love your Gut this Christmas

Christmas and the New Year can be a challenging time for your gut and extend the limits of your body’s ecosystem to breaking point. But it doesn’t have to be that way.

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Men’s Gut Health FAQ

Men’s Gut Health FAQ

The gut microbiota and microbiome differ significantly between men and women. So how does this impact gut health and general wellbeing?

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