Gut Performance Blog
Know Your Poo & What it Says About Your Health
Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.
Signs of an Unhealthy Gut
The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.
The Basics of a Healthy Gut
‘Gut,’ ‘gut health’ ‘good gut bacteria,’ ‘gut microbiome’ – they are all buzz words now. But most people don’t really know what the gut is or how it functions.
Ask Jenny
We’d like to introduce you to Jenny Critchley – Naturopath & Nutritionist. Jenny is a specialist when it comes to gut health and understanding it’s far reaching health implications. Watch the video below to find out what she has to say. There are more topics covered in our new section ’Ask Jenny’. You may also wish to ask Jenny about any gut issue you may have.
What you need to know about Small Intestinal Bacterial Overgrowth (SIBO)
You may have been hearing or reading vague mentions about Small Intestinal Bacterial Overgrowth (SIBO) in your journey to improve your gut health. But what is it?
