by Sarah | Sep 1, 2020 | Articles
We all know that exercise makes us feel better. But if you need another compelling reason to get to break a sweat, then you should know that… Exercise can literally change the composition of your gut microbiome. It’s no secret that our diet alters our gut health...
by Sarah | Jul 23, 2020 | Articles
Microgenderome – what is it, and why it should matter to men? Microgenderome, what does that mean? Essentially, it defines the interplay between our sex-specific hormones (testosterone, estrogen) and the microbiome. Communities of microbiomes are everywhere on our...
by Sarah | Jul 2, 2020 | Articles
Gut Performance™ is a 100% natural concentrated whole food that is scientifically developed. It stands alone from other products on the market for several reasons. It doesn’t contain any preservatives, colours and flavours. Most importantly – it’s...
by Sarah | May 20, 2020 | Articles
Evidence is starting to emerge in scientific fields showing a link between gut health and the quality of sleep. Current thinking suggests that adults should aim to get between 7-9 hours of sleep each night for optimal health and wellbeing. But let’s be honest,...
by Sarah | May 7, 2020 | Articles
The relationship between good gut health and a thriving pregnancy Everyone knows proper nutrition helps grow a healthy baby. But what role does your gut health play? In fact, the health of your gut and your partners can impact your ability to get pregnant. ...
by Sarah | Apr 7, 2020 | Articles
How Optimal Gut Health Boosts Your Immunity The basics Let’s start with an interesting fact. Seventy-five to eighty percent of your immune system is produced in your gut! Your gut health and immunity are inextricably linked. You cannot segregate the two. If you have...
