Does exercise change your microbiome?

Does exercise change your microbiome?

We all know that exercise makes us feel better. But if you need another compelling reason to get to break a sweat, then you should know that… Exercise can literally change the composition of your gut microbiome. It’s no secret that our diet alters our gut health...
Confirmed – Gut Performance is for men too!

Confirmed – Gut Performance is for men too!

Microgenderome – what is it, and why it should matter to men? Microgenderome, what does that mean?  Essentially, it defines the interplay between our sex-specific hormones (testosterone, estrogen) and the microbiome. Communities of microbiomes are everywhere on our...
What makes Gut Performance unique?

What makes Gut Performance unique?

Gut Performance™ is a 100% natural concentrated whole food that is scientifically developed. It stands alone from other products on the market for several reasons.  It doesn’t contain any preservatives, colours and flavours.  Most importantly – it’s...
Can Prebiotics Help You Get a Good Night’s Sleep?

Can Prebiotics Help You Get a Good Night’s Sleep?

Evidence is starting to emerge in scientific fields showing a link between gut health and the quality of sleep. Current thinking suggests that adults should aim to get between 7-9 hours of sleep each night for optimal health and wellbeing.  But let’s be honest,...
Gut Health for Pregnancy and Beyond

Gut Health for Pregnancy and Beyond

The relationship between good gut health and a thriving pregnancy Everyone knows proper nutrition helps grow a healthy baby.  But what role does your gut health play? In fact, the health of your gut and your partners can impact your ability to get pregnant. ...
How Optimal Gut Health Boosts Your Immunity

How Optimal Gut Health Boosts Your Immunity

How Optimal Gut Health Boosts Your Immunity The basics Let’s start with an interesting fact. Seventy-five to eighty percent of your immune system is produced in your gut! Your gut health and immunity are inextricably linked. You cannot segregate the two. If you have...

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