We take a look at the impact of Covid 19 on gut health by tackling some of the questions people are asking.
Impact of Covid 19 on the gut
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Your love life can impact your gut health (and the other way too)!
You would probably never think that your gut health directly impacts your ability to initiate or even maintain a healthy and happy relationship or life, but it does!
Can Optimal Gut Health Protect You From Hangovers?
For many of us, hangovers are part and parcel of the festive season. We take a look at the effect alcohol has on your gut health and how you can reduce hangovers naturally.
How does gut health affect cravings?
Science is beginning to unearth the evidence to show that our gut microbes play a crucial part in influencing our food cravings.
The Health Benefits of Sourdough
You may be conditioned to think that bread is bad for you. But take a minute to read what sourdough has to offer your health and wellbeing before dismissing it as such.
8 Lifestyle Habits Destroying Your Gut Health
We take a look at the 8 main lifestyle habits that impact your gut health.
The important role collagen plays for a happy and healthy gut
When most people think about Collagen supplements they associate them with hair, skin and nails. What you might not realise, is the importance that Collagen also plays in maintaining good gut health.
Food as Medicine
Food plays a significant role in health and how we feel daily. It has the power to heal and protect. With the power to protect and heal, it makes sense to use it to our advantage…
Help! I Need to Get Rid of This Bloating
Many people experience bloating, particularly after a big meal, stressful day or a few drinks. But sometimes it’s hard to pinpoint the cause. We take a look at common causes and tips to help alleviate your bloating.
Gut Health & Haemorrhoids
What do haemorrhoids have to do with gut health? How can you reduce the risk of haemorrhoids or deal with them if they are a problem?