Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.
The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.
Gut health basics – Why is a healthy gut important, how does the gut work, what affects Gut Health and how can you ensure your Gut is at peak performance?
In short, PRObiotics are the good bacteria in our gut, and PREbiotics are the food for these beneficial gut microbes.
Your gastrointestinal tract (gut) is an incredibly complex system. But it wasn’t that long ago, medical and nursing students were being taught it was just a long tube. With the sole purpose for our food to pass through, be absorbed and then excreted. How...