by Sarah | Feb 17, 2022 | Articles, Gut Health Basics
As we all are aware, COVID-19 is a respiratory disease. Luckily, most people who develop COVID-19 either have mild symptoms or no symptoms. However, people are asking questions. Does COVID-19 lead to a change in the gut microbiota? Does an unhealthy gut contribute to...
by Sarah | Oct 11, 2021 | Articles, Gut Health Basics
We all understand that gut health is essential for our everyday wellbeing. But in reality, we often wait for a catastrophic event or a complete breakdown in gut health before we do anything about it. The truth is, the things we do over a period of time, on an...
by Sarah | Aug 13, 2021 | Articles, Gut Health Basics, Gut Performance
When most people think about Collagen supplements, they associate taking them with improving the health of their hair, skin and nails. While collagen is great for those things, what you might not realise is the important role it also plays in repairing and preventing...
by Sarah | Dec 4, 2019 | Articles, Gut Health Basics
Did you know that what comes out of your body is just as important as what you put in? Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax,...
by Sarah | Nov 1, 2019 | Articles, Gut Health Basics
What are the Signs of an Unhealthy Gut? The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant. Scientific research over the past two or so decades has been able to demonstrate...
by Sarah | Oct 25, 2019 | Articles, Gut Health Basics
‘Gut,’ ‘gut health’ ‘good gut bacteria,’ ‘gut microbiome’ – they are all buzz words now. But most people don’t really know what the gut is or how it functions. It is easy to be confused with so much information ‘out there’ on the internet. In between the medical...
