We take a look at the 8 main lifestyle habits that impact your gut health.
8 Lifestyle Habits Destroying Your Gut Health
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The important role collagen plays for a happy and healthy gut
When most people think about Collagen supplements they associate them with hair, skin and nails. What you might not realise, is the importance that Collagen also plays in maintaining good gut health.
Know Your Poo & What it Says About Your Health
Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.
8 Signs of an Unhealthy Gut
The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.
The Basics of a Healthy Gut
Gut health basics – Why is a healthy gut important, how does the gut work, what affects Gut Health and how can you ensure your Gut is at peak performance?
Prebiotic Vs Probiotic. What’s the Difference?
In short, PRObiotics are the good bacteria in our gut, and PREbiotics are the food for these beneficial gut microbes.
How do you know if your gut is unhealthy?
Your gastrointestinal tract (gut) is an incredibly complex system. But it wasn’t that long ago, medical and nursing students were being taught it was just a long tube. With the sole purpose for our food to pass through, be absorbed and then excreted. How...