Over the next few weeks we will be chatting to some very exciting experts in the field of gut health, athletic performance and PREbiotics, gut inflammation and management and tips on how you can feel better through this crazy time.
For instance, did you know the breath can change the microbiome in your gut?!
If you missed our Instagram live with Breath Work Coach and Wim Hof Instructor Dani Smith last Friday, don’t panic… just breathe, as we have the recording for you!
We were blown away by Dani’s incredible insight and knowledge around stress, cravings & gut health and how you can alleviate and improve your gut health with something as simple as controlled breathing.
During the live, we answered your questions and covered the following topics:
- Stress and the impact it has on our body, mindset and gut health
- The Nervous system
- Breathing and digestion
- The Diaphragm
- Breathing exercises you can do to help influence your gut and mindset
If you’re feeling stressed, anxious, or a bit bleh over all, we highly recommend watching the live for Dani’s tips or head to our blog box breathing for better gut health.
Don’t want to miss another informative and fun live? Follow us on Instagram @gut_performance !