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Gut Performance is Certified Low FODMAP by Monash University.

Monash University Low FODMAP Certified trade marks used under licence in Australia by Every Body Every Day. One serve of this product is low in FODMAPs and can assist with following the Monash University Low FODMAP Diet(TM). A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional. Monash University has assessed this product as being low in FODMAPs but has not assessed its suitability as a therapeutic good.

Gut Performance

Gut Performance is a raspberry flavored prebiotic gut health drink for men and women made from a blend of superfoods that nourishes your gut’s natural biome. This prebiotic supplement comes in a tasty powder that can help your digestive system, boost your immunity, and aid general gut issues. Gut Performance is scientifically formulated to help transform your gut, helping with bloating, IBS & gut inflammation.

Gut Performance – 30 Serve Tub
Gut Performance – 7 Day Pack
Gut Performance – 14 Sachet Travel Pack

Product Information

Did you know a whopping 80% of your immune system is in your gut? No wonder medical researchers consider our guts to be at the very core of our health!

Gut Performance Original is a delicious raspberry flavoured PREbiotic gut health supplement that nourishes your gut’s natural microbiome. It doesn’t only help with bloating and constipation, it can boost your whole immune system. It’s one small change to your daily routine that makes a big difference.

Simply add it to water, smoothies, protein shakes, breakfast foods, baked goods — get creative and own your health from the inside out!!

Sugarcane Stem (sugar removed); Red Sorghum; Citric Acid; Potassium Bicarbonate; Whole Beetroot Powder; Gum (Xanthan & Guar); Natural Raspberry Flavour; Stevia (natural sweetener).

Key Ingredients

One scoop/sachet every day keeps your gut happy and healthy. Simply add it to water, smoothies, protein shakes, breakfast foods, baked goods—get creative and own your health from the inside out.
Nutrition Information
Serving Size: 8.7 g

Ave Qty

Per Serve

Ave Qty

Per 100g

Energy 96.8 kj 1112.2 kj
– calories 23.1 256.8
Protein 0.3 g 3.6 g
Fat, Total 0.1 g 1.7 g
– saturated 0.0 g 0.3 g
Carbohydrate 3.0 g 34.9 g
– sugars 0.8 g 9.4 g
Fibre 3.3 g 38.4 g
Sodium 2.2 mg 53.1 mg
Potassium 169 ug 1942.4 ug

Can I take Gut Performance when I’m pregnant or breastfeeding? Many of our pregnant and breastfeeding customers continue to use Gut Performance, but we always recommend checking with your doctor.

I suffer from IBS, will Gut Performance help me? Gut Performance is an active broad-spectrum prebiotic and is helping many IBS sufferers worldwide albeit in different ways. IBS and symptoms vary from person to person. Learn more

When is the best time to take Gut Performance? Anytime is a good time to take Gut Performance. If taken with, or close to a meal it will lower the GI (Glycaemic Index) of food. Many customers love it first up in the morning and many take it at night. It is totally up to you.

What does Gut Performance taste like? Gut Performance is like a mild berry flavour. Most of our customers have given it the taste test tick and love it. It can be mixed with your protein shake, smoothie, yoghurt, in cooking, etc. (Heat and cold do not affect its goodness).

How often should I take Gut Performance? It really depends on how much your Gut needs to normalise. We recommend one scoop twice a day for 3 to 5 days for some customers with severe bloating then onto one scoop daily. Fitness Professionals and athletes who are prepping and needing extra assistance with their diet (Gut Performance is rich in micronutrients), take it twice daily to reduce bloating, nourish the gut, assist in fibre intake, and keep your gut happy and regular in this stressful prep stage of dieting.

More FAQs here.

GP Original Raspberry Tub

30 Serve Tub

30 scoops. 1 month supply
Original Sachet, 14 Day Pack and Raspberry

Travel Pack

14 sachets. 2 week supply.
GP Original 7 Day Pack

7 Day Pack

7 sachets. 1 week supply.

Why Gut Performance?

The unique blend of foods in Gut Performance® have been scientifically developed to help restore and promote gut health.

12% RDI of Fibre in every serve
Gut Performance® is high in both soluble and insoluble fibre. These high-fibre complex carbohydrates (indigestible carbs) are packed with natural phytonutrients that have an anti-inflammatory action often associated with some proteins.
Active Prebiotic to nourish your gut
Not all fibre is a prebiotic. The fibre from red sorghum and sugarcane stem in Gut Performance acts as an effective prebiotic, which can have a protective effect by ‘feeding’ the good bacteria known as your microbiome. This in turn aids digestion, promotes the absorption of nutrients essential for bone health and helps reduces levels of compounds known to cause inflammation.
Protects against cell damage & inflammation
Dietary fibre in Gut Performance binds to estrogen in the digestive tract so that the body can get rid of it. This fibre can also reduce the amount of an enzyme called B-glucuronidase. When this enzyme is high, estrogen can re-enter the body via the large intestine causing cell damage and inflammation.
Lowers GI of Foods
The Chromium, in sugarcane stem in Gut Performance has been proven to be a crucial component in maintaining blood glucose balance. Regulating your blood sugar levels can help with moodiness, cravings and fatigue.
Rich in Antioxidants
The red sorghum in Gut Performance contains a range of antioxidants that clean up free-radicals that lead to inflammation and damage.

The Powerhouse Ingredients in Gut Performance Original


With the sugar removed this powerhouse of micronutrients and fibre acts as an effective prebiotic to help reduce inflammation and support your microbiome.

Red Sorghum

This traditional, non-genetically modified, gluten-free grain is high in resistant starch as well as a range of antioxidants and is FODMAP friendly.


With the juice removed this superfood is not only fodmap friendly, but a rich source of vitamins and minerals that can aid in tissue repair in the digestive tract.

ALso in Blackcurrant

30 day tub, 7 & 14 Day Sachets 

Introducing Gut Performance Blackcurrant! This new Functional Flavour has been scientifically developed with Blackcurrant Skins, a powerful antioxidant and delicious taste. Now available in a convenient 14 Sachet Pack and Individual Sachets.

What Our Customers Are Saying

Gut Performance is beyond amazing!! After experiencing gut issues since a severe eating disorder in 2014.. living with IBS and other gut problems for well over a year, I am so happy to say for the first time in over a year I feel NO PAIN. I forgot what it felt like to not live in pain everyday ???? honestly cannot recommend this product enough. The best thing I’ve ever done is buy this product, and I’ll continue doing that. 11/10 ????


Hey! Just wanted to give you an update. This product has been AWESOME! I’ve been using it for just over a week now and every morning before food and it has made the world of difference. I was waking up bloated and suffered from bad water retention. It’s so nice to see my stomach flat now! Haha I never thought I would see the day! So thank you!! Will forever continue to use this product, never stop making it ???? ????


I’ve had bad gut problems for nearly 2 years… I would wake up in pain, spend the day in pain and finally it’s eased for the first time in 2 years. I woke up this morning not bloated or in pain, so thank you ????

Great product I will recommend to others


Feeling the difference taking Gut Performance daily? We’d love to hear from you!


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Gut Performance
Average rating:  
 68 reviews
 by Marie

I've only been using gut performance for 7 days so far. Im currently in a comp prep and was experiencing some digestive issues with the adjustment of my body weight, calories, stress levels etc. I was struggling with bloat and constipation, lots of gassiness etc. Since taking gut performance and readjusting my meal plan to more simple, low fibre foods, i have noticed my bloat has decreased, outling abs and my flat tummy alot better than before. Im more regular with bowel motions and less gassy. I will continue to take this product throughout my comp prep as well as my reverse diet and build. Im feeling a lot more comfortable in my digestion now !

 by Chrystal

I don't usually write reviews, but this product has changed everything for me.

I suffered from a lot of food intolerances, couldn't eat eggs for years. After 3 months of using it, I decided to try eating eggs again. Safe to say Gut Performance is no joke.

I haven't had any bloating or gut issues since and am now able to enjoy all the food I once did. I also noticed when usually consistently my craving for sweets are reduced 🙂

By far the best product I have ever invested in.

When I first started with Lucinda and she asked the confronting questions of how often do I go to the toilet etc etc.
I never really thought it was an issue.... gut performance has made a HUGE change to my digestive system. Some mornings I actually wake up feeling hungry.
If I get really busy and don’t use it for a few days I notice a big change.

So weird, I didn’t think it could make such a difference. I’m eating the most I’ve eaten, and waking up hungry.


Happy gut happy life

For me as an atlethe it is very important that everything that’s within my control is on point for optimal performance and recovery.

Since I can remember I’ve always had troubles with my intestines. Constipation, irregular bowels, sluggish feeling and lack of energy.

I have been taking gut performance for about 2 years now and I never want to live without it anymore. This product definitely has been a game changer to me!

I take gut performance first thing in the morning. I love the taste! And it’s the best start of my day!

Since the first day of using gut performance I felt and and looked less bloated, my bowels are more regular and my stomach feels and looks so flat. I feel more energetic than ever, my results in the gym are insane and my physique improved a lot!

I never felt better than I do now!
Take care of your gut ♡

 by Claudia Weston

Bloating relief.
I wish I found Gut Performance earlier !
This product not only took away my bloating but my energy levels and mood has lifted since taking gut performance . I take everyday and I absolutely love blending with ice water and berries and enjoy it like a summer slushy ????
Plus the team at guy performance have outstanding customer service and super helpful .
Highly recommend you give gut performance a go if you have tried other “gut relief “ products and it hasn’t worked lthen it’s time you try GUT PERFORMANCE you won’t regret it !!! I wish it was the first gut product I tried ????????

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