GP Pink Smoothie

We absolutely love the refreshing fruity taste of this smoothie from @luxebodycontouring. It’s a vitamin-packed, delicious drink that’s perfect as a quick breakfast or post-workout snack.

What we love about it most…

Blueberries are a fantastic source of vitamin C and have many health benefits due in large part to the flavonoid called Anthocyanin, responsible for making them blue. Raspberries are another great source of Vitamin C and have been shown to have anti-inflammatory properties. Both Blueberries and Raspberries contain a high amount of powerful antioxidants which help the body fight oxidative damage from free radicals.

Greek yoghurt is packed with probiotics – microoganisms such as bacteria and yeast which help keep you healthy. Greek yoghurt also adds protein to this delicious smoothie, keeping you fuller for longer and is a source of Vitamin B12.

Coconut milk is a high-calorie food, most of which stemming from it’s high fat content. It also contains a large number of vitamins and minerals such as Iron, Magnesium, Potassium, Copper, Manganese and Selenium.

While many of us add honey to smoothies for a bit of natural sweetness, high quality honey does contain many important antioxidants.

Not only is this smoothie packed with good stuff, it’s also tastes delicious and has a a pretty pink colour! What more could you want?!

Pink Smoothie Ingredient Collage

GP Pink Smoothie Recipe

Serves: 1

Ingredients

  • 1 level scoop of Gut Performance
  • 50g frozen blueberries
  • 50g frozen raspberries
  • 200ml Coconut Milk
  • 2 tbsp of Greek yoghurt
  • 1 tsp honey

Method

  1. Blend all ingredients together, enjoy! (Great post-workout!)

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