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Gut Performance Blog

Two glasses filled with pink smoothie

GP Pink Smoothie

We absolutely love the refreshing fruity taste of this smoothie from @luxebodycontouring. It’s a vitamin-packed, delicious drink that’s perfect as a quick breakfast or post-workout snack.

What we love about it most…

Blueberries are a fantastic source of vitamin C and have many health benefits due in large part to the flavonoid called Anthocyanin, responsible for making them blue. Raspberries are another great source of Vitamin C and have been shown to have anti-inflammatory properties. Both Blueberries and Raspberries contain a high amount of powerful antioxidants which help the body fight oxidative damage from free radicals.

Greek yoghurt is packed with probiotics – microoganisms such as bacteria and yeast which help keep you healthy. Greek yoghurt also adds protein to this delicious smoothie, keeping you fuller for longer and is a source of Vitamin B12.

Coconut milk is a high-calorie food, most of which stemming from it’s high fat content. It also contains a large number of vitamins and minerals such as Iron, Magnesium, Potassium, Copper, Manganese and Selenium.

While many of us add honey to smoothies for a bit of natural sweetness, high quality honey does contain many important antioxidants.

Not only is this smoothie packed with good stuff, it’s also tastes delicious and has a a pretty pink colour! What more could you want?!

Pink Smoothie Ingredient Collage

GP Pink Smoothie Recipe

Serves: 1

Ingredients

  • 1 level scoop of Gut Performance
  • 50g frozen blueberries
  • 50g frozen raspberries
  • 200ml Coconut Milk
  • 2 tbsp of Greek yoghurt
  • 1 tsp honey

Method

  1. Blend all ingredients together, enjoy! (Great post-workout!)

Share Your Story

Let us know via our Instagram page and #lovegutperformance if you have had success dealing with your gut issues by taking Gut Performance. We love to hear from everyone about how GP has taken their gut health to the next level.

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