by Sarah | Apr 11, 2019 | Articles
Contents Gut Health and PMS The Phases Symptoms of a Healthy & Unhealthy Menstrual Cycle How do I get my Hormones Back in Balance Gut Health & Balancing Estrogen for Optimal Performance Estrogens Role in the Body The Microbiome and Estrogen The Healthy Cycle...
by Sarah | Apr 1, 2019 | Articles
You may already know your skin is the largest organ in the body. And as the most prominent component to your body, it also reflects your internal state visually. Therefore, the adage, ‘you are what you eat’ rings true. But how does something like our gut health affect...
by Sarah | Mar 14, 2019 | Articles
Unless you’ve been hiding under a rock, you know gut health impacts the whole body. It’s now widely accepted that good gut health contributes to a robust immune system, cardiovascular health, brain health, endocrine stabilisation and functioning, improved mood,...
by Sarah | Feb 7, 2019 | Articles
How Gut Performance™ works using the Simplest of Ingredients. You are Healthy. Fit. Strong. Athletic. You train hard and spend a lot of time and energy looking after yourself. But you’re still plagued with constipation, nausea, irregular bowel motions,...
by Sarah | Jan 31, 2019 | Articles
You know when you have got it! It often strikes mid-training. Starting with a bit of tummy discomfort then it hits. You need to go, NOW. It doesn’t matter where you are. And, watch out anyone who gets in your way. For others, it’s multiple trips to the toilet...
by Sarah | Sep 15, 2018 | Articles
If our gut Microbiota (Microbiome) is the rich crop that makes our body’s work as it should and makes us happy as a result, then Probiotics are the seeds and Prebiotics are the fertilizer. Probiotics are microorganisms that have been shown to be present and beneficial...
