by Sarah | Dec 16, 2021 | Articles, Nutrition
We’re in the middle of the Festive Season, holidays and usually over-indulging. For most people, that means an increase in celebrations…potentially leading to indulging in food and alcohol more than we usually would. Whether it’s a quick mid-week catch-up...
by Sarah | Dec 6, 2021 | Articles, Nutrition
Insatiable cravings… all of us have had them at some time or another. Sugar, chocolate, bread…. But why do they hit you out of nowhere? Why is it so hard to overcome cravings? For a long time, we’ve been led to believe that we make all of our food choices consciously....
by Sarah | Oct 11, 2021 | Articles, Nutrition
Can eating sourdough bread help with your digestion and immune system? What if that were true? Would you be prepared to include sourdough into your diet to improve diversity? You may be conditioned to think that bread is bad for you, but we need to look at what...
by Sarah | Jun 30, 2021 | Articles, Nutrition
“Let medicine be thy food and let food be thy medicine.”Hippocrates, 4th century BC What does that even mean!!? ‘Food as medicine’ is an idea widely reported to be created by Hippocrates, the father of modern medicine, way back in the 4th...
by Sarah | Feb 26, 2021 | Articles, Nutrition
The new target for vegetable intake to support good gut health Who’s heard the mantra about ‘get your 5-a-day’ when talking about fruit and vegetable intake? It would have been hard to miss it. You can safely assume we are a health-conscious bunch...
