For many of us, hangovers are part and parcel of the festive season. We take a look at the effect alcohol has on your gut health and how you can reduce hangovers naturally.
Science is beginning to unearth the evidence to show that our gut microbes play a crucial part in influencing our food cravings.
You may be conditioned to think that bread is bad for you. But take a minute to read what sourdough has to offer your health and wellbeing before dismissing it as such.
Food plays a significant role in health and how we feel daily. It has the power to heal and protect. With the power to protect and heal, it makes sense to use it to our advantage…
For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.