by Sarah | Jan 18, 2021 | Articles, Mental Health
‘Box Breathing’ to induce your ‘Rest-and-Digest.’ You know that feeling when something goes wrong? The moment you realise you’ve misplaced your wallet or left your phone in the Uber. The panic, fear, or anger sets in. But it’s not just about emotional responses....
by Sarah | Mar 11, 2020 | Articles, Good Gut Health Benefits, Mental Health
Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted....
by Sarah | Jun 18, 2019 | Articles, Mental Health
Have you ever been nervous or excited and felt a sudden urge to run to the toilet for a bowel motion? Maybe you have gone from being ravenously hungry to completely nauseous when something upsetting happens. This is the gut and brain working together....
