A recent study demonstrates how prebiotics supporting the beneficial bacteria in the gut, can reduce stress and promote sleep.
Learn about the link between gut health and immunity, how 5 ways beneficial gut bacteria protects you and 4 ways to improve gut immune functions.
Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted. You are struggling to find the time and energy to get everything done. Improving your gut health may be the key…
There’s a little known link between your Gut, Brain & Skin. We take a look at how the three interact, in particular the influence of gut health on the skin.