by Sarah | Sep 1, 2020 | Articles, Exercise
We all know that exercise makes us feel better. But if you need another compelling reason to get to break a sweat, then you should know that… Exercise can literally change the composition of your gut microbiome. It’s no secret that our diet alters our gut health...
by Sarah | Mar 14, 2019 | Articles, Exercise
Unless you’ve been hiding under a rock, you know gut health impacts the whole body. It’s now widely accepted that good gut health contributes to a robust immune system, cardiovascular health, brain health, endocrine stabilisation and functioning, improved mood,...
