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Exercise

We all know regular movement is an important component of maintaining good health. But high-intensity exercise and restrictive diets, common for top athletes, can adversely impact your gut health. These articles explore the interplay of exercise and the gut.

Yoga & Gut Health

Yoga & Gut Health

Regular yoga practice can help relieve pain and discomfort produced by a bad gut, but it’s more vital role is in keeping the gut in vigorous health. Yoga has a multi-pronged, synergistic effect on gut health…

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