Impact of Covid 19 on the gut
We take a look at the impact of Covid 19 on gut health by tackling some of the questions people are asking.
Your love life can impact your gut health (and the other way too)!
You would probably never think that your gut health directly impacts your ability to initiate or even maintain a healthy and happy relationship or life, but it does!
Can Optimal Gut Health Protect You From Hangovers?
For many of us, hangovers are part and parcel of the festive season. We take a look at the effect alcohol has on your gut health and how you can reduce hangovers naturally.
Gut Performance Blog
Can Prebiotics Help You Get a Good Night’s Sleep?
May 20, 2020
A recent study demonstrates how prebiotics supporting the beneficial bacteria in the gut, can reduce stress and promote sleep.
Gut Health for Pregnancy and Beyond
May 7, 2020
What role does the gut play in your ability to fall pregnant and the health of your baby from within the womb through to adulthood?
How Optimal Gut Health Boosts Your Immunity
Apr 7, 2020
Learn about the link between gut health and immunity, how 5 ways beneficial gut bacteria protects you and 4 ways to improve gut immune functions.
Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing
Mar 11, 2020
Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted. You are struggling to find the time and energy to get everything done. Improving your gut health may be the key…
Know Your Poo & What it Says About Your Health
Dec 4, 2019
Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.
8 Signs of an Unhealthy Gut
Nov 1, 2019
The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.
The Basics of a Healthy Gut
Oct 25, 2019
Gut health basics – Why is a healthy gut important, how does the gut work, what affects Gut Health and how can you ensure your Gut is at peak performance?
Ask Jenny
Sep 2, 2019
We’d like to introduce you to Jenny Critchley – Naturopath & Nutritionist. Jenny is a specialist when it comes to gut health and understanding it’s far reaching health implications. Watch the video below to find out what she has to say. There are more topics covered in our new section ’Ask Jenny’. You may also wish to ask Jenny about any gut issue you may have.
What you need to know about Small Intestinal Bacterial Overgrowth (SIBO)
Jul 17, 2019
You may have been hearing or reading vague mentions about Small Intestinal Bacterial Overgrowth (SIBO) in your journey to improve your gut health. But what is it?
Gut Brain Axis and Your Mood
Jun 18, 2019
The Gut and Brain work together both physically and biochemically. But what does this mean and how does Gut Health impact your mental state?
Secret Women’s Business
Apr 11, 2019
PMS. Estrogen. Periods. We take a deep dive into female health and the interplay between hormones and gut health.
Gut Health & Clear Glowing Skin
Apr 1, 2019
There’s a little known link between your Gut, Brain & Skin. We take a look at how the three interact, in particular the influence of gut health on the skin.
Yoga & Gut Health
Mar 14, 2019
Regular yoga practice can help relieve pain and discomfort produced by a bad gut, but it’s more vital role is in keeping the gut in vigorous health. Yoga has a multi-pronged, synergistic effect on gut health…
How Gut Performance Works Using the Simplest of Ingredients
Feb 7, 2019
Gut issues affect many people. We look at the simple ingredients that make Gut Performance such a powerful weapon in the fight for healthy guts!
Irritable Bowel Syndrome & Ways to Manage it Effectively
Jan 31, 2019
IBS affects many athletes and serious gym-goers. We look at the facts and give you 7 Tips for Managing your irritable bowel syndrome with Gut Performance.
Prebiotic Vs Probiotic. What’s the Difference?
Sep 15, 2018
In short, PRObiotics are the good bacteria in our gut, and PREbiotics are the food for these beneficial gut microbes.
Interview with Hattie Boydle & Dr Mal
Sep 14, 2018
An interview with WBFF World Champion 2016 Hattie Boydle and chief scientist behind Gut Performance, Dr Mal.
How do you know if your gut is unhealthy?
Sep 8, 2018
Your gastrointestinal tract (gut) is an incredibly complex system. But it wasn’t that long ago, medical and nursing students were being taught it was just a long tube. With the sole purpose for our food to pass through, be absorbed and then excreted. How...
Gut Performance – The Facts
Sep 1, 2018
The Good Stuff Gut Performance™ combines highly nutritious foods that both you and your gut microbiota need for good health and top performance. Gut Performance ingredients and formula have been scientifically developed and researched over the past 7 years to...