Gut Performance Blog
Gut Performance™ is Officially Certified for Low-FODMAP Diets
What’s the FODMAP diet all about and how can Gut Performance help those on a low-FODMAP regime?
Does exercise change your microbiome?
We all know that exercise makes us feel better, but if you need another compelling reason to break a sweat, then read on!
Confirmed – Gut Performance is for men too!
How does gender affect your microbiome? We take a look at ‘Microgenderome’ and the differences between men and women when it comes to gut health.
What makes Gut Performance unique?
Gut Performance™ is a 100% natural concentrated whole food that is scientifically developed. It stands alone from other products on the market for several reasons. It doesn’t contain any preservatives, colours and flavours. Most importantly - it’s scientifically...
Can Prebiotics Help You Get a Good Night’s Sleep?
A recent study demonstrates how prebiotics supporting the beneficial bacteria in the gut, can reduce stress and promote sleep.
Gut Health for Pregnancy and Beyond
What role does the gut play in your ability to fall pregnant and the health of your baby from within the womb through to adulthood?
How Optimal Gut Health Boosts Your Immunity
Learn about the link between gut health and immunity, how 5 ways beneficial gut bacteria protects you and 4 ways to improve gut immune functions.
Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing
Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted. You are struggling to find the time and energy to get everything done. Improving your gut health may be the key…
Know Your Poo & What it Says About Your Health
Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.
8 Signs of an Unhealthy Gut
The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.
The Basics of a Healthy Gut
Gut health basics – Why is a healthy gut important, how does the gut work, what affects Gut Health and how can you ensure your Gut is at peak performance?
Ask Jenny
We’d like to introduce you to Jenny Critchley – Naturopath & Nutritionist. Jenny is a specialist when it comes to gut health and understanding it’s far reaching health implications. Watch the video below to find out what she has to say. There are more topics covered in our new section ’Ask Jenny’. You may also wish to ask Jenny about any gut issue you may have.
What you need to know about Small Intestinal Bacterial Overgrowth (SIBO)
You may have been hearing or reading vague mentions about Small Intestinal Bacterial Overgrowth (SIBO) in your journey to improve your gut health. But what is it?
Gut Brain Axis and Your Mood
The Gut and Brain work together both physically and biochemically. But what does this mean and how does Gut Health impact your mental state?
Secret Women’s Business
PMS. Estrogen. Periods. We take a deep dive into female health and the interplay between hormones and gut health.
Gut Health & Clear Glowing Skin
There’s a little known link between your Gut, Brain & Skin. We take a look at how the three interact, in particular the influence of gut health on the skin.
Yoga & Gut Health
Regular yoga practice can help relieve pain and discomfort produced by a bad gut, but it’s more vital role is in keeping the gut in vigorous health. Yoga has a multi-pronged, synergistic effect on gut health…
How Gut Performance Works Using the Simplest of Ingredients
Gut issues affect many people. We look at the simple ingredients that make Gut Performance such a powerful weapon in the fight for healthy guts!
Irritable Bowel Syndrome & Ways to Manage it Effectively
IBS affects many athletes and serious gym-goers. We look at the facts and give you 7 Tips for Managing your irritable bowel syndrome with Gut Performance.
Prebiotic Vs Probiotic. What’s the Difference?
In short, PRObiotics are the good bacteria in our gut, and PREbiotics are the food for these beneficial gut microbes.