Impact of Covid 19 on the gut

We take a look at the impact of Covid 19 on gut health by tackling some of the questions people are asking.

Your love life can impact your gut health (and the other way too)!

You would probably never think that your gut health directly impacts your ability to initiate or even maintain a healthy and happy relationship or life, but it does!

Can Optimal Gut Health Protect You From Hangovers?

For many of us, hangovers are part and parcel of the festive season. We take a look at the effect alcohol has on your gut health and how you can reduce hangovers naturally.

Gut Performance Blog

Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing

Good Gut Health – The Foundation of Vitality, Energy, and Wellbeing

Imagine feeling on top of the world — resilient, energetic, focused, calm, in peak physical fitness, and optimal wellbeing. But instead, you have diminishing motivation, bone-crunching tiredness, and you feel your emotional tank is running low or completely depleted. You are struggling to find the time and energy to get everything done. Improving your gut health may be the key…

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Know Your Poo & What it Says About Your Health

Know Your Poo & What it Says About Your Health

Do you ever peer into the toilet bowl and think that maybe your poo isn’t what it looked like last week? Do you feel like you’ve been straining? Bloated? Diarrhoea? Sit back, relax, and learn. It’s time to take the shame away and get you up to speed on what your poo is supposed to look like.

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8 Signs of an Unhealthy Gut

8 Signs of an Unhealthy Gut

The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.

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The Basics of a Healthy Gut

The Basics of a Healthy Gut

Gut health basics – Why is a healthy gut important, how does the gut work, what affects Gut Health and how can you ensure your Gut is at peak performance?

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Ask Jenny

Ask Jenny

We’d like to introduce you to Jenny Critchley – Naturopath & Nutritionist. Jenny is a specialist when it comes to gut health and understanding it’s far reaching health implications. Watch the video below to find out what she has to say. There are more topics covered in our new section ’Ask Jenny’. You may also wish to ask Jenny about any gut issue you may have.

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Gut Brain Axis and Your Mood

Gut Brain Axis and Your Mood

The Gut and Brain work together both physically and biochemically. But what does this mean and how does Gut Health impact your mental state?

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Gut Health & Clear Glowing Skin

Gut Health & Clear Glowing Skin

There’s a little known link between your Gut, Brain & Skin. We take a look at how the three interact, in particular the influence of gut health on the skin.

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Yoga & Gut Health

Yoga & Gut Health

Regular yoga practice can help relieve pain and discomfort produced by a bad gut, but it’s more vital role is in keeping the gut in vigorous health. Yoga has a multi-pronged, synergistic effect on gut health…

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How do you know if your gut is unhealthy?

How do you know if your gut is unhealthy?

Your gastrointestinal tract (gut) is an incredibly complex system. But it wasn’t that long ago, medical and nursing students were being taught it was just a long tube.  With the sole purpose for our food to pass through, be absorbed and then excreted.  How...

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Gut Performance – The Facts

Gut Performance – The Facts

The Good Stuff Gut Performance™ combines highly nutritious foods that both you and your gut microbiota need for good health and top performance. Gut Performance ingredients and formula have been scientifically developed and researched over the past 7 years to...

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