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5-a-day… is it enough?

For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.

Is Leaky Gut a Real Condition? A look at the evidence.

The truth is, the average medical professional doesn’t recognise leaky gut as a legitimate ailment. We take a look at all the evidence.

Gut Health & The Breath

We explore the box breathing meditation technique and how it can help reduce your gut health issues.

Gut Performance Blog

Gut Health & Clear Glowing Skin

Gut Health & Clear Glowing Skin

There’s a little known link between your Gut, Brain & Skin. We take a look at how the three interact, in particular the influence of gut health on the skin.

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Yoga & Gut Health

Yoga & Gut Health

Regular yoga practice can help relieve pain and discomfort produced by a bad gut, but it’s more vital role is in keeping the gut in vigorous health. Yoga has a multi-pronged, synergistic effect on gut health…

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How do you know if your gut is unhealthy?

How do you know if your gut is unhealthy?

Your gastrointestinal tract (gut) is an incredibly complex system. But it wasn’t that long ago, medical and nursing students were being taught it was just a long tube.  With the sole purpose for our food to pass through, be absorbed and then excreted.  How...

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Gut Performance – The Facts

Gut Performance – The Facts

The Good Stuff Gut Performance™ combines highly nutritious foods that both you and your gut microbiota need for good health and top performance. Gut Performance ingredients and formula have been scientifically developed and researched over the past 7 years to...

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