What you need to know about Small Intestinal Bacterial Overgrowth (SIBO)

You may have been hearing or reading vague mentions about Small Intestinal Bacterial Overgrowth (SIBO) in your journey to improve your gut health. But what is it?

Gut Brain Axis and Your Mood

Have you ever been nervous or excited and felt a sudden urge to run to the toilet for a bowel motion?  Maybe you have gone from being ravenously hungry to completely nauseous when something upsetting happens.  This is the gut and brain working together. Think of it as...

Secret Women’s Business

Contents Gut Health and PMS The Phases Symptoms of a Healthy & Unhealthy Menstrual Cycle How do I get my Hormones Back in Balance Gut Health & Balancing Estrogen for Optimal Performance Estrogens Role in the Body The Microbiome and Estrogen The Healthy Cycle...

Gut Performance Blog

How Gut Performance Works Using the Simplest of Ingredients

How Gut Performance Works Using the Simplest of Ingredients

How Gut Performance™ works using the Simplest of Ingredients.   You are Healthy. Fit. Strong. Athletic.   You train hard and spend a lot of time and energy looking after yourself.  But you’re still plagued with constipation, nausea, irregular bowel motions,...

Irritable Bowel Syndrome & Ways to Manage it Effectively

Irritable Bowel Syndrome & Ways to Manage it Effectively

You know when you have got it!   It often strikes mid-training.  Starting with a bit of tummy discomfort then it hits.  You need to go, NOW. It doesn’t matter where you are. And, watch out anyone who gets in your way.   For others, it’s multiple trips to the toilet...

Prebiotic Vs Probiotic. What’s the Difference?

Prebiotic Vs Probiotic. What’s the Difference?

If our gut Microbiota (Microbiome) is the rich crop that makes our body’s work as it should and makes us happy as a result, then Probiotics are the seeds and Prebiotics are the fertilizer. Probiotics are microorganisms that have been shown to be present and beneficial...

How do you know if your gut is unhealthy?

How do you know if your gut is unhealthy?

Your gastrointestinal tract (gut) is an incredibly complex system. But it wasn’t that long ago, medical and nursing students were being taught it was just a long tube.  With the sole purpose for our food to pass through, be absorbed and then excreted.  How times have...

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