Signs of an Unhealthy Gut

The gut is an incredibly complex system. And when your gut is unhealthy, the impact on your overall physical and mental health can be significant.

The Basics of a Healthy Gut

‘Gut,’ ‘gut health’ ‘good gut bacteria,’ ‘gut microbiome’ – they are all buzz words now. But most people don’t really know what the gut is or how it functions.

Ask Jenny

We’d like to introduce you to Jenny Critchley – Naturopath & Nutritionist. Jenny is a specialist when it comes to gut health and understanding it’s far reaching health implications. Watch the video below to find out what she has to say. There are more topics covered in our new section ’Ask Jenny’. You may also wish to ask Jenny about any gut issue you may have.

Gut Performance Blog

Secret Women’s Business

Secret Women’s Business

Contents Gut Health and PMS The Phases Symptoms of a Healthy & Unhealthy Menstrual Cycle How do I get my Hormones Back in Balance Gut Health & Balancing Estrogen for Optimal Performance Estrogens Role in the Body The Microbiome and Estrogen The Healthy Cycle...

Gut Health & Clear Glowing Skin

Gut Health & Clear Glowing Skin

You may already know your skin is the largest organ in the body. And as the most prominent component to your body, it also reflects your internal state visually. Therefore, the adage, ‘you are what you eat’ rings true. But how does something like our gut health affect...

Yoga & Gut Health

Yoga & Gut Health

Unless you’ve been hiding under a rock, you know gut health impacts the whole body. It’s now widely accepted that good gut health contributes to a robust immune system, cardiovascular health, brain health, endocrine stabilisation and functioning, improved mood,...

How Gut Performance Works Using the Simplest of Ingredients

How Gut Performance Works Using the Simplest of Ingredients

How Gut Performance™ works using the Simplest of Ingredients.   You are Healthy. Fit. Strong. Athletic.   You train hard and spend a lot of time and energy looking after yourself.  But you’re still plagued with constipation, nausea, irregular bowel motions,...

Irritable Bowel Syndrome & Ways to Manage it Effectively

Irritable Bowel Syndrome & Ways to Manage it Effectively

You know when you have got it!   It often strikes mid-training.  Starting with a bit of tummy discomfort then it hits.  You need to go, NOW. It doesn’t matter where you are. And, watch out anyone who gets in your way.   For others, it’s multiple trips to the toilet...

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