5-a-day… is it enough?
For optimal gut health, it’s not only the amount, but the diversity of plant-based foods consumed. We take a look at the latest nutritional recommendations.
Gut Performance Blog
Ask Jenny
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Let us know via our Instagram page and #lovegutperformance if you have had success dealing with your gut issues by taking Gut Performance. We love to hear from everyone about how GP has taken their gut health to the next level.
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Is Leaky Gut a Real Condition? A look at the evidence.
The truth is, the average medical professional doesn’t recognise leaky gut as a legitimate ailment. We take a look at all the evidence.
Gut Health & The Breath
We explore the box breathing meditation technique and how it can help reduce your gut health issues.
Gut Performance
Your Daily Gut Health Workout
